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The list of all known Tenseg=
rity
magical movements.
TENSEGRITY MOVEMENTS COMPENDIUM
Video 1. Twelve Basic Tensegrity Movements
1. Helping The Flow Of Immunity (Minor)
2. Lobsters' Strike (Minor)
3. The Ball Of Energy (Major)
4. Teasing The Web (Major)
5. Rolling Energy (Minor)
6. Massaging The Glands Around The Shoulder Blades (Minor)
7. The Axis Breath (Major)
8. Forging The Central Power Of The Body (Minor)
9. Two Prongs On The Face (Minor)
10. Reaching The Energy Hole Above The Head (Major)
11. Infinity Breath (Major)
12. The Antenna (Major)
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Video 2. Redistributing Dispersed Energy
1) A Structure Made Out Of Energy.
2) Seers window
3) Rallying Dispersed Energy.
4) Piercing The Two Columns Of Energy.
5) Awakening The Center=
Of Feeling.
6) Transferring Energy To The Assemblage Point.
7) Bringing Energy Down From Above The Head To Three Different Areas On T=
he
Front Part Of The Body.
8) Pulling And Wrapping The Internal Fibers Of Energy.
9) Stellar Hatch
[Note: Taisha indicated that two areas of dea=
d star
energy they were instructed to aim at while performing the Stellar Hatch =
Pass are in the Constellation Corona Borealis, and the rotating binary
star that makes up the Eye of the Bull in the Constellation Taurus.]
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Video 3. Crossing Over Energetically From One Phlyum=
To Another
1. Opening oneself to Intent: precedes agriculture. n=
o
deities. Order
Intent.
2. Pouring Intent into two pouches of body: 3 energetic pouches: liver &a=
mp;
gall bladder (right): quick and immediate action pancreas & spleen
(left): feeling kidneys & adrenals: sustained, purposeful action
3. Breaking the alignment of the left & right bodies: bilateral symme=
try:
left body lags behind right. Left is opaque, f=
ading,
drooping
4. Realigning the left and right bodies: fixes new alignment of left body=
5. Stabbing energy in search of a new assemblage point
6. Preparing to cross over
7. The Butterfly: binds nerves of man: substance of mankind. viruses? alive, capable o=
f quick
change. drastic behavioral changes- speed of
mutation. synapsis=
of
nerves- insinuation of different substance, intent.
8. Female and Male winged being
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Mexico City
1) Shoulder movement warmup=
2) Arm swing warmup =
3) Hip thrust warmup=
4) Neck warmup
5) Ankle movement (hop) war=
mup
------------------------
6) Fluidity Foot version 1
7) Fluidity Foot version 2
8) Stellar Hatch
9) Step of power
10) Drawing the width of the energy body
11) Making the circle within the circle
12) Axing energy
13) Slap/hit
14) Amassing energy
15) Little house of energy
16) Storing energy
17) animal step
18) Pyramid of energy
19) Sorcerer's breath
20) Seer's window
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Omega Institute Tensegrity Workshop Movements=
1. Pulling Energy with Your Feet (Fluidity Foot)
(Minor)
*2. Stellar Hatch (Major Movement)
*3. The Step of Power (Minor)
*4. Drawing the Width of the Energy Circle (Minor)
5. Making a Circle within a Circle (Minor)
?6. Axing Energy. (Major)
?7. Up and Down Blow of Energy (Minor)
8. Amassing Energy. (Minor)
9. Little House of Energy (Major)
10. Storing Energy (Major)
*11. Animal Step (Minor)
12. Pyramid of Energy (Major)
13. The Sorcerer's Breath (Major)
*14. The Seer's Window (Major)
?15. Local Application of Energy (Major)
16. Elbow Crank (Minor)
?17. Slicing Energy (Minor)
*18. Mixing the Left and Right Energy (Minor)
19. Twirling Energy (Minor)
20. Pulling the Horizon. (Major)
21. Aligning the Energy Body (Minor)
22. The Seesaw (Major)
23. The Shield (Minor)
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Scottsdale Tensegrity Passes
1. Filling The Gourd
2. Sorcerer's Search
*3. Female and Male Winged Fighter
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Sorcery Passes From Workshops-95
1. Redeploying Energy To The Center Of Sustained Action
2. Crossing The Central Boundary Of The Body
3. Bringing Energy From The Sides And Top To The Liver And Pancreas
4. The Five-Point Connection
5. The Ground Being
6. The Sky Being
7. Recalling Dispersed Energy With The Feet And Hands
8. Luring Concentration From The Heels To The Knees
9. Hearing Energy
NOVEMBER 95 WORKSHOP PASSES:
OFFERING AND RECEIVING ENERGY in 21 steps
TWO CIRCLES OF ENERGY 19 steps
SILVIO MANUEL'S PASSES 8 steps
DECEMBER WORKSHOP
PASSES:
Saturday's Passes
1. Redeploying Energy to the Center of Sustained Action
2. Crossing the Central Boundary of the Body
3. Hearing Energy
4. Being from the Ground
5. Recalling Energy with the Feet and the Hands
6. Recalling Energy from the Top and Sides to Liver and Pancreas
7. The Sky Being
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Nov 29th - Dec 1st 1996 PASA=
DENA
workshop. "The Two Bodies That Form A Human Being":
"The Heat Series" was subdivided into two parts, the first part=
consisting of 13 movements, and the second pa=
rt
consisting of 11 movements.
"The Egg Series" 6 movements
"The Primate Series" 5 movements
"Five magical passes for the left s=
ide
and two for the right".
The 5 passes for the left side were all
performed in complete silence, flowing one into the other, as a separate
unit. The 2 passes for the right side were each separate passes, consisti=
ng
of sequences of 5
movements performed as a unit, and 6 movements performed as a unit,
respectively.
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April 1996 Oakland
Workshop:
The Oakland Series- Theme : 'Warriors on the r=
un'
(For All Moves, feet shoulder width apart. Knees slightly bent.)
The Warm-ups:
*
*The Shoulder roll
*The four steps of nature:
*Stepping over a root of energy
*Cracking a nugget of energy
*Stirring energy with the foot
*Side to Side movement
*Neck Stretch
The passes:
1.Stirring and grabbing energy from =
both
sides of the body:
2.Cleansing the lungs:
3.Transporting front energy to the adrenals:
4.Grabbing lateral energy:
5.Mixing energy of left and right bodies
6.Grabbing energy in a circle
7.Fusing left and right side energy
8.Dragging energy from the thighs
9.Dragging energy from the sides of the legs
10.Dragging energy from the front of the legs:
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July Seminar and Workshop 1996
Westwood Series
John Tuma's passes: dance in honor of d=
eath
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Mexico City, Barcelona, and Berlin
In this case, saturation calls for the performance of Six Series of
Tensegrity movements in a lapse of two and a =
half
days:
1 - The Series for Preparing Intent
2 - The Series for the Womb. This series is primarily for women, but men =
can
practice it also in a light fashion.
3 - The Westwood Series. This series deals with magical passes that that =
aid
decision-making, the recapitulation, dreaming,
and the attainment of inner silence.
4 - The Masculinity Series -- a group of powerful magical passes which was
performed vigorously and exclusively by male shaman practitio=
ners
in olden times, but which is practiced with equal vigor by female
practitioners nowadays.
5 - The Heat Series: The Separation of the Left Body and the Right Body <=
br>
6 - The Uses of Some Devices that Accompany and Aid the Performance of Certain Magical Passes.
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New Seattle July '97 moves:
*
* Egg Series:
*
* Primate Series:
*
* Releasing energy:
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Phoenix Workshop Passes, 8/9 - 8/10/97
Initial "warm-ups" (3)
First Series (nickname "The Tension Passes")(6)
The Second Series (nickname "The Elegant Passes") (3)
The Third Series (nickname "Pressure Point Passes") (6)
The Fourth Series (nickname "The Release Passes") (7)
The Fifth Series (nickname "The Left and Right Pairs") (40)
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Los Angeles aug 97
* First Set of Magical Passes
Related to Not-Doing.
* Second Set of Magical Passes Related to Not-Doing. <=
br>
* Third Set of Magical Passes Related to Not-Doing.
* Fourth Set of Magical Passes Related to Not-Doing. <=
br>
* "The Concept of Saturation as a Way of Forcing
Women out of Noxious Socialization Patterns."
* male long forms.
* First Group of Not-Doings.
* intermingling of The First Set of Magical Passes with
the First Group of Not-Doings.
* The Second Group of Not-Doings
* The intermingling of the Second Set of Magical Passes
and the Second Group of Not-Doings
* long forms, precursors of the shamanistic theater
* Third Group of Not-Doings.
* The intermingling of the Third Set of Magical Passes=
and
the Third Group of Not-Doings
* The intermingling of the Fourth Set of Magical Passes
and the Fourth Group of Not-Doings
The Five Concerns Series Long Form (Pomona, '98)
The Intent Series Long Form (Ontario, '98)
The Womb Series Long Form
The Masculinity Series Long Form (Ontario, '98)
The Heat Series Long Form
The Heat Series Passes For The Right Side
The Mysterious Passes Of Silvio Manuel And Ju=
an Tuma
Video Long Form 1 (Ontario, '98)
Video Long Form 2 (Mexico D.F., '97)
Abstract Affection (Pomona, '99)
The Being From The Ground (Ontario, '98)
The Being From The Sea (Ontario, '98)
The Winged Being (Ontario, '98)
The Passes To Relieve Tension (Ontario, '98)
The Passes For The Face (Ontario, '98)
The Recapitulation Partners Long Form (Ontario, '98)
The Tiger of Intent Long Form (Pomona, '99)
The Warrior's Stand (Pomona, '99)
Stirring The Energy Of The Left And Right Body (Pomona, '99)
The Gazing For Stirring The Energy Of The Left And Right Body (Pomona, '9=
9)
Mixing The Energy Of The Left And Right Body (Pomona, '99)
The Gazing For Mixing The Energy Of The Left And Right Body (Pomona, '99)=
Joining Forces for an Instant (Magical Passes from the Masculinity Series=
in
the form practiced by the nagual Lujan)
The Amber Blue Dust Dust of Infinity (The Mag=
ical
Passes of Olinda, taught in Barcelona, Buenos=
Aires
and San Diego)
The Code of the Seers Ancient Mexico (Organic form, taught in San Diego) =
Lower Disc Movements, San Diego
A Warrior's Decision - San Diego
Areas of Mystery: Mapping the body (Nagual El=
ias,
Mexico 99)
Dance Passes - Figures in front of a Mirror, given at Buenos Aires (Oyeme Cachita)
The Amber blue dust of Infinity: Olinda's sou=
nds ,
Mexico 99
Affection for the Earth/ Embracing the Earth
Intending a New View
Activating the Womb
The Moon Form
Affection for the Earth: the Warrior's Magical Gesture of Intent
RECAPITULATION in L
The Fire Form
Running man: standing, with Bach's tocatta, a=
gainst
the wall, additions for the people on northern hemis=
fere
Mapping the energy body
Navigator's Log
Tracking energy
Forging the Energy Body
Affection for the Energy Body
Stalking the Self
Stalking the Rigidity of the Self
Activating Direct Perception
Mapping the physical and energy body
Call Inner Silence
Joining Forces for an Instant - long
Tour of Awareness
Beings in Dreaming
Wheels (standing and sitting)
Cloak of Awareness
A view from the bridge
Center for decisions - long form
X-series
Stalking the solidity of the self
Pass with matches
The Night Butterfly
Erasing personal history
Masculinity Series with Sticks
Earth, bird, sky (Amsterdam)
Koyote
Stalking the earth
Stalking the self - left & right side
Controlled folly
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